Good evening light is lower, warmer, and closer to the surfaces you use. Start by replacing one overhead bulb with a shaded lamp, then add light only where a task needs it.
Tune the atmosphere
Use dimmable bulbs in the living room and a low plug-in light along a dark route to the bathroom. Avoid bright blue-white bulbs after dinner.
Notice the change
Your eyes notice the gentler transition before you consciously understand why the house feels calmer.